Olympic weightlifting benefits training for all sports. It’s a speed-strength sport that consists of two lifts, the Snatch and the Clean & Jerk.  As the name implies Olympic weightlifting is the only weightlifting type event contested at the Olympic Games. Weightlifting trains the Power Position and will increase your vertical jump, central nervous system explosiveness, inter-muscular and intra-muscular coordination, flexibility and increase an athletes rate of force.


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